1.What is Andrea Q peach ass work out Program ?
Andrea Q peach ass program is the only personalized peach ass sculpting program in China. Designed to enhance a woman curve in a short period of time. Our peach as program has 5 different stages.
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2. Why should i join this program ?
Joining this program helps you build confidence in your body and
helps you build confidence in yourself
3.What makes Andrea Q stand out from other gym or fitness studio in Shanghai?
We stand out because our primary focus is strictly on building women curve,our goal is to transform you into a Victoria secret model body.
4.Why do i need Massage at least twice a week and it benefits?
Because after work out, Massage can help you with the following benefits
Benefit #1: Flexibility
Benefit #2: Circulation
Benefit #3: Pain Reduction
Benefit #4: Sleep Improvement
Benefit #5: Decreased Tension
* Just fifteen minutes of massage after a brutal workout improved proprioception and strength in the gastrocnemius (calf) muscle.
* Researchers speculated improved muscle fiber regeneration was responsible for the effects on body awareness and strength.
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5.Why do i need to join Andrea Q Dance group classes?
Because our dance classes are very different from what you hear or have experienced out there.Instead of cardio or boring cycling, at Andrea we prefer to burn fat while having fun. our dance classes have been specially designed by our professional fitness trainer and dance teachers, in other to burn body fat within a short period of time.
6.What meal do i eat after work out?
if you are focused on building curves, we recommend you eat mainly foods that can enable you achieve that goal, such as, sweet potatoes, chicken breast, corn, broccoli, asparagus, etc ..
> Check our healthy food section to know more.
8.Why is it important to have a very good nutritional plan?
Your food choices each day affect your health — how you feel today, tomorrow, and in the future.Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
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