- Cardiovascular work
- Muscle conditioning
- Athletic drills in stations around the studio to ensure a complete total body workout
She has been teaching yoga for 7 years. In her perspective:
“yoga is not only for a beautiful shape or a positive energy.. It is a mindset that cleans your mind, body and soul, teaches you how to breathe properly and relax”.
one on one personal training, Hada Yoga, Iyengar yoga, flow yoga, Vitality shaping yoga, yoga business, high wolf yoga, yoga girlfriends, couples Yu Gamma (couples yoga), yoga for children, parent-child yoga, dance rhyme wrote, stretching.
Alicia is probably the best dance teacher in shanghai, she is a perfectionist at what she does and understand how to communicate with her students and get the best out of them.
She started early in classical ballet at 6 years old, after 3 years apply to enter in “NATIONAL BALLET SCHOOL OF HAVANA’’ and succeeded in all fields of study until I graduate at age of 14. After 5 years going through a strict assimilation of the Cuban Academy of Ballet style. In 1998 enter in “NATIONAL ART SCHOOL” for scenic arts in which specialized in; classic, musical show and variety dances.4 years later, having accomplished all matters in contemporary dance, Cuban folk and international dances, taking part in many national competitions impressing all master jury in the country .